"10 Things You Could Do To Burn More Calories" is a title of an article on Yahoo. Drink green tea and had hot peppers to food I do on a regular bases. Green tea is about the only thing I drink other than water. I don't get down to exercise nor do I play sports. That is hard on us old folks. For 5 months I walked 5 miles in an hour and ten minutes every morning while doing eight or the ten recommended things in this article. I didn't lose a single pound.
I seem to be to the point where I have no metabolism left to speed up.
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