Two weeks ago I weighed before going to my MOVE class and I weighed 215.4. My weight at MOVE was 219.5. Yesterday I weighed before going to MOVE class and it was 217.0 and at MOVE it was 219.4. What gives?
Yesterday I tried to follow my diet plan and stick to my calorie count and this morning I was .6 pounds heavier than I was yesterday morning. At least my blood sugar reading is the lowest it has been this week even though I did take a pill with a swig of juice two hours ago. I'm not supposed to do that. In order for readings to be accurate there is supposed to be an 8 hour fast window (fast like in nothing to eat or drink except water). So 133 is acceptable.
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