I've been doing water aerobics for three years now but recently have added walking to my exercise routine. I do water aerobics Monday Wednesday and Friday and I walk Tuesday, Thursday and Saturday. I walked an hour on Mondays and thirty minutes to an hour the other two days. Swim classes are an hour but I always get to the pool thirty minutes early and exercise on my own.
The first time I walked I managed 22 laps in 30 minutes and I had to give it up. Monday I walked 56 laps in an hour and today I walked 30 laps in 30 minutes. Sometimes it's hard to get motivated, especially about walking but I do it anyway.
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