Milk

Two percent milk

Two percent milk sounds great — —it's such a low number! What most people don't realize is that whole milk contains only 3.25% fat.

So 2% milk contains less fat than regular milk, but not that much. It isn't technically considered low fat; only 1% milk and fat free (also called skim milk, which has less than 0.5% fat) meet that standard.

Two percent milk may say reduced fat however, because it has at least 25% less fat than regular milk. But the American Heart Association and other health experts recommend that adults choose 1% or fat free over other types of milk.

I'm sorry but I am not putting white water in my cereal each morning.